m-m-motivation

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m-m-motivation


goal: to be consistent with diet & exercise. maintain/improve my body & well being.
check the links at the top of my page!

DISCLAIMER: i don't encourage unhealthy weight loss. nor can i say that every post is 100% accurate. please research if you choose to modify your diet/exercise.
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since january 1st 2012

healthy people
5 hours ago
20 May 2012
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roxidreams:

grilled salmon with mango salsa, steamed carrot with string beans, and rice.  (Taken with instagram)
15 hours ago
20 May 2012
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however do NOT push yourself too hard and cause a sprain or another injury.   in other words, if you have already pushed past a goal or a previous limit, do your cool down and be proud.  don’t push it too hard.
15 hours ago
20 May 2012
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1 day ago
20 May 2012
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runningtothefinish:

I do these at the park nearby :)
1 day ago
20 May 2012
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1 day ago
19 May 2012
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12 notes
1 day ago on
19 May 2012
❝ Foods aren’t “right” or “wrong” — but some will move you closer to your goal, & others further away… ❞
 Jill Coleman (@JillFit), courtesy of a post by bstaysfit (via leanmeanworkoutmachine)
1 day ago
19 May 2012
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1 day ago
19 May 2012
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love2befit:

This would be a great day. Too bad I have to work :)
1 day ago
19 May 2012
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