goal: maintain/improve my body & well being.
DISCLAIMER: i don't encourage unhealthy weight loss. nor can i say that every post is 100% accurate. please research if you choose to modify your diet/exercise.
since january 1st 2012
healthy people online now
firstly, as a friend and admirer i am ridiculously proud of you and how great this blog continues to be. secondly, thanks for the recent arm circuit reblog. i do arm excercises every night and was looking for a way to change it up. very helpful!
thanks em, you rule :) and you’re looking great btw <3