<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>goal: maintain/improve my body &amp; well being.  



DISCLAIMER:  i don’t encourage unhealthy weight loss.  nor can i say that every post is 100% accurate.  please research if you choose to modify your diet/exercise. 

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since january 1st 2012

 healthy people online now </description><title>motivation</title><generator>Tumblr (3.0; @roxisprogress)</generator><link>http://roxisprogress.tumblr.com/</link><item><title>
All these lovely ladies weigh 154lbs. We all carry weight...</title><description>&lt;img src="http://25.media.tumblr.com/c2250c7d450a96de04a301890bd1e5b4/tumblr_mfhc2ekeAN1rjpm4uo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;All these lovely ladies weigh 154lbs.&lt;/strong&gt; We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/50625549506</link><guid>http://roxisprogress.tumblr.com/post/50625549506</guid><pubDate>Thu, 16 May 2013 22:49:25 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>get-fit-4-life:

Getting tones with gym work!
</title><description>&lt;img src="http://24.media.tumblr.com/5c9e42dc835d81ed43cd14c61e904315/tumblr_mksyo4AvTF1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/49496120287/getting-tones-with-gym-work" target="_blank"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Getting tones with gym work!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/50107015274</link><guid>http://roxisprogress.tumblr.com/post/50107015274</guid><pubDate>Fri, 10 May 2013 15:55:01 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>liveahealthylifeee:

fitbeliever:

Great for the obliques!

LOVE...</title><description>&lt;img src="http://24.media.tumblr.com/b680d75129e4f7cd0f21d1086386709d/tumblr_mgzaehv1Dy1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://liveahealthylifeee.tumblr.com/post/49613703203/fitbeliever-great-for-the-obliques-love" target="_blank"&gt;liveahealthylifeee&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitbeliever.tumblr.com/post/49606585765/great-for-the-obliques" target="_blank"&gt;fitbeliever&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Great for the obliques!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;LOVE THESE&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/50016884399</link><guid>http://roxisprogress.tumblr.com/post/50016884399</guid><pubDate>Thu, 09 May 2013 11:44:12 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>foreveryoga-love:

And this is why you never give up 👌 it’s...</title><description>&lt;img src="http://25.media.tumblr.com/dd00d37865371700cc49b7b604fea118/tumblr_mmja9aGhIM1r05lrxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://foreveryoga-love.tumblr.com/post/50011642954" target="_blank"&gt;foreveryoga-love&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;And this is why you never give up 👌 it’s worth it.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/50016866973</link><guid>http://roxisprogress.tumblr.com/post/50016866973</guid><pubDate>Thu, 09 May 2013 11:43:51 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/390ac71c042be83276b18cc83fde83a1/tumblr_mjoviqcX5q1rgcmjvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://roxisprogress.tumblr.com/post/50016842579</link><guid>http://roxisprogress.tumblr.com/post/50016842579</guid><pubDate>Thu, 09 May 2013 11:43:21 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1d8ca94dbbdaa1fb664bee58fc96f60d/tumblr_mh3c44ZlHb1r8np7go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://roxisprogress.tumblr.com/post/50016820020</link><guid>http://roxisprogress.tumblr.com/post/50016820020</guid><pubDate>Thu, 09 May 2013 11:42:53 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>fleurmeetsfitness:

Babe.
</title><description>&lt;img src="http://24.media.tumblr.com/56006771a5698a40331da417d9187ebf/tumblr_mj5hokpPph1s0fzano1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fleurmeetsfitness.tumblr.com/post/47123698435/babe" target="_blank"&gt;fleurmeetsfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Babe.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/50016500881</link><guid>http://roxisprogress.tumblr.com/post/50016500881</guid><pubDate>Thu, 09 May 2013 11:36:10 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e1ef78bfc9f2ba36bba8f73a0eb3b1e3/tumblr_mj98hyxsbh1rjf3ito1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://roxisprogress.tumblr.com/post/49775732127</link><guid>http://roxisprogress.tumblr.com/post/49775732127</guid><pubDate>Mon, 06 May 2013 10:37:20 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/626240db77ab531932c0d742c5c1854b/tumblr_mm6hkjBlPg1qcodvoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://roxisprogress.tumblr.com/post/49775724965</link><guid>http://roxisprogress.tumblr.com/post/49775724965</guid><pubDate>Mon, 06 May 2013 10:37:11 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>becomingthinlizzie:

bikini-bootcamp:

workoutlivelove:

gymra:

...</title><description>&lt;img src="http://24.media.tumblr.com/c1499f4588434704cb2b46282f1041a2/tumblr_mj45fy6fi81raq9fxo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://becomingthinlizzie.tumblr.com/post/49235698965/bikini-bootcamp-workoutlivelove-gymra" target="_blank"&gt;becomingthinlizzie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://bikini-bootcamp.tumblr.com/post/49143418038/workoutlivelove-gymra-gymra-do-25-times" target="_blank"&gt;bikini-bootcamp&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://workoutlivelove.tumblr.com/post/48815852751/gymra-gymra-do-25-times-alternate-for-a-tight" target="_blank"&gt;workoutlivelove&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://gymra.tumblr.com/post/44507486376/gymra-do-25-times-alternate-for-a-tight-butt" target="_blank"&gt;gymra&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;gymra-Do 25 times alternate for a tight butt&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this kill omg.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this will work your butt but ALSO your abs and your shoulders&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I struggle so much with this. It’s cray.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/49281917243</link><guid>http://roxisprogress.tumblr.com/post/49281917243</guid><pubDate>Tue, 30 Apr 2013 15:49:52 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS...</title><description>&lt;img src="http://25.media.tumblr.com/f1bba124fc421109a6286621c99052c5/tumblr_mg9visuzCF1rjl0lao1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2f50095d292ea83901f6628b0f43a78a/tumblr_mg9visuzCF1rjl0lao2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/28d75971e614066cb33fc9c634cf453d/tumblr_mg9visuzCF1rjl0lao3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ddd9097e388da6865812492469d2ae29/tumblr_mg9visuzCF1rjl0lao4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c02c125207425cdc74a21a1ae0ae2919/tumblr_mg9visuzCF1rjl0lao5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/827cf311b59a13431bc5edddc42d26df/tumblr_mg9visuzCF1rjl0lao6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7dc42ccd99ca49b4dbc7e88ba9aba0a7/tumblr_mg9visuzCF1rjl0lao7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/7a17c226e3eeedf2497e0a8a9d416eb8/tumblr_mg9visuzCF1rjl0lao8_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;div&gt;
&lt;div&gt;
&lt;p&gt;&lt;strong&gt;HOT ABS IN 4 MINUTES&lt;/strong&gt;:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;4 EXERCISES&lt;/li&gt;
&lt;li&gt;20 SECONDS ON&lt;/li&gt;
&lt;li&gt;10 SECONDS OFF&lt;/li&gt;
&lt;li&gt;REPEAT FOR 2 ROUNDS!&lt;/li&gt;
&lt;/ul&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;High knees&lt;/strong&gt; (drive ‘em up)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Squat jumps&lt;/strong&gt; (get high - drop low)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Squat thrust&lt;/strong&gt; (mountain climbers)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Knee grabs&lt;/strong&gt; (work your abs!)&lt;/li&gt;
&lt;/ol&gt;&lt;a href="http://biworkout.tumblr.com/tagged/tipsntricks" target="_blank"&gt;flat abs pilates workout&lt;/a&gt; | (&lt;a href="http://youtube.com" target="_blank"&gt;x&lt;/a&gt;)&lt;/div&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/48520939161</link><guid>http://roxisprogress.tumblr.com/post/48520939161</guid><pubDate>Sun, 21 Apr 2013 09:15:40 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/67ede8a4e21d050bdf130eb86b80dc45/tumblr_mku49v844m1s39zaoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://roxisprogress.tumblr.com/post/48520906399</link><guid>http://roxisprogress.tumblr.com/post/48520906399</guid><pubDate>Sun, 21 Apr 2013 09:15:01 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>get-fit-4-life:

Just do it!
</title><description>&lt;img src="http://24.media.tumblr.com/4adb1d3e09035a2b50663da7a8a82e7b/tumblr_mkhpbuJLYT1s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/48418210390/just-do-it" target="_blank"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Just do it!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/48520894385</link><guid>http://roxisprogress.tumblr.com/post/48520894385</guid><pubDate>Sun, 21 Apr 2013 09:14:47 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>fitness-ecstasy:

in-fitnessandin-health:

b-luxe:

scitechfitnes...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb7uopy1kG1rydk67o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness-ecstasy.tumblr.com/post/48512529068/in-fitnessandin-health-b-luxe" target="_blank"&gt;fitness-ecstasy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://in-fitnessandin-health.tumblr.com/post/48453930248/b-luxe-scitechfitness" target="_blank"&gt;in-fitnessandin-health&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://b-luxe.tumblr.com/post/47672664882" target="_blank"&gt;b-luxe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://scitechfitness.tumblr.com/post/47468852585/healthy-is-perfection-fitspotting-thats" target="_blank"&gt;scitechfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthy-is-perfection.tumblr.com/post/47138001824/fitspotting-thats-some-other-worldly-strength" target="_blank"&gt;healthy-is-perfection&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitspotting.tumblr.com/post/46496522058/thats-some-other-worldly-strength-right-there" target="_blank"&gt;fitspotting&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;That’s some other-worldly strength right there&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is incredible&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;good lord&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/blockquote&gt;
&lt;p&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/48520801531</link><guid>http://roxisprogress.tumblr.com/post/48520801531</guid><pubDate>Sun, 21 Apr 2013 09:12:59 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>YUM</title><description>&lt;img src="http://25.media.tumblr.com/d96758738b4f3c33c2be116d79b64d75/tumblr_ml52azNzcm1so4ppdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;YUM&lt;/p&gt;</description><link>http://roxisprogress.tumblr.com/post/48382853057</link><guid>http://roxisprogress.tumblr.com/post/48382853057</guid><pubDate>Fri, 19 Apr 2013 17:33:22 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>chanelisfit:

Fitblr Blog and Inspirational and Motivational...</title><description>&lt;img src="http://25.media.tumblr.com/146bd1de6f17ffcb9e25d9838212ed3b/tumblr_mliue9z2qt1s4rteqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://chanelisfit.tumblr.com/post/48382601999/fitblr-blog-and-inspirational-and-motivational" target="_blank"&gt;chanelisfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fitblr Blog and Inspirational and Motivational Posts!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/48382823946</link><guid>http://roxisprogress.tumblr.com/post/48382823946</guid><pubDate>Fri, 19 Apr 2013 17:32:59 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>i have no idea why people choose to delete people&amp;#8217;s names off the source and put their own in....</title><description>&lt;p&gt;i have no idea why people choose to delete people&amp;#8217;s names off the source and put their own in. like why don&amp;#8217;t you just upload it on your own?&lt;/p&gt;

&lt;p&gt;this is why i only have a few favorite &amp;#8220;fitspo&amp;#8221; blogs because they&amp;#8217;re human beings and they actually participate in coversation/genuinely care about others. &lt;/p&gt;
&lt;p&gt;&lt;a href="http://healthyhappysexywealthy.tumblr.com/" target="_blank"&gt;http://healthyhappysexywealthy.tumblr.com/&lt;/a&gt;   takes people&amp;#8217;s photos (not just from my blog) but from other blogs as well. whoever that is solely cares about being tumblr famous, and that is just so sad to me.&lt;/p&gt;</description><link>http://roxisprogress.tumblr.com/post/48382785451</link><guid>http://roxisprogress.tumblr.com/post/48382785451</guid><pubDate>Fri, 19 Apr 2013 17:32:29 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/8eb1b3b888871d604b3d6f6b4fe8512c/tumblr_mlbhm2MziD1rgbu4qo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://roxisprogress.tumblr.com/post/48271700038</link><guid>http://roxisprogress.tumblr.com/post/48271700038</guid><pubDate>Thu, 18 Apr 2013 07:35:34 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>getupandworkout:

healthlifelight:

Girls girls girls do this!!!...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m965zsxt941ro3593o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://getupandworkout.tumblr.com/post/46192089305" target="_blank"&gt;getupandworkout&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthlifelight.tumblr.com/post/29980450644" target="_blank"&gt;healthlifelight&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Just did 30… feeling it&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://roxisprogress.tumblr.com/post/46970331419</link><guid>http://roxisprogress.tumblr.com/post/46970331419</guid><pubDate>Tue, 02 Apr 2013 18:39:36 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/15caa3d5c38d1e7ac386e53c29c9dd79/tumblr_mjodzfE0Xo1r9e6euo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://roxisprogress.tumblr.com/post/46807858983</link><guid>http://roxisprogress.tumblr.com/post/46807858983</guid><pubDate>Sun, 31 Mar 2013 21:14:07 -0400</pubDate><dc:creator>whenroxidreams</dc:creator></item></channel></rss>
