At Home
- Ride my bike for about 45 mins (cardio)
- Do 20 high kick lunges
- 30 Sit ups
- Ten minutes minimum on abs/side crunches/planks/cat raise plank/etc
- Alternate squats between each different exercise
At the Gym
- Elliptical for 30 mins, high resistance and high incline
- Planks/cat raises/sit ups/side crunches/reverse crunches/twists w/6 or 8lb medicine ball
- Five minutes of bicep/tricep lifting (5lb weights to tone)
At the Gym in Kickboxing Class (60 minutes)
- Boxer shuffle/jump the ENTIRE time, literally you do not stop moving
- Jab/Cross/Uppercut/lower punches hard while squatting, or boxer shuffle
- Side kicks, Roundhouse kick, ass kick, front kicks
At the Gym in Bootcamp Class (alternate around the course for 60 minutes)
- 10 Dips
- 10 lunges
- 10 curls
- 5 suicides
- 10 push ups
p90x ab ripper (the reverse crunches are awesome for lower abs! i do these every day!)http://www.youtube.com/watch?v=jh1Ol3RpOEc
audrina partridge ab workout (i do these EVERY day!)http://www.shape.com/lifestyle/entertainment-and-celebrities/cover-models/audrina-patridge-workout-4-moves-for-a-sexy-6-p?page=1
10 minute cardio kickboxing video (a preview of what i do for an hour) make it INTENSE! punch and kick with all your might! she is not doing it with full effort. you will only get what you put in to your exercise!http://www.youtube.com/watch?v=ZlX_Gy4HP2E
THIS is an awful quality video but is more of what happens in the kickboxing class i take. VERY intense and high paced.
